Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake, baked vs Crackers, matzo, plain:
Puff pastry, frozen, ready-to-bake, baked has 3.2 times more Vitamin B9, 9.2 times more Vitamin E and 54.3 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain more Vitamin B5 and 6.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, matzo, plain have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake, baked vs Crackers, matzo, plain:
Puff pastry, frozen, ready-to-bake, baked has 1.9 times more Copper and more Sodium than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, matzo, plain have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puff pastry, frozen, ready-to-bake, baked has 1.4 times more Energy, 27.5 times more Fat, 24.3 times more Saturated Fat, 80.9 times more Omega 3, 34.5 times more Omega 6 and 2.6 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.