Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake, baked vs Crackers, matzo, whole-wheat:
Puff pastry, frozen, ready-to-bake, baked has 1.6 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.4 times more Vitamin B3, more Vitamin B5 and 8.4 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, matzo, whole-wheat have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake, baked vs Crackers, matzo, whole-wheat:
Puff pastry, frozen, ready-to-bake, baked has 126.5 times more Sodium than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 2.3 times more Calcium, 3 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Selenium and 4.8 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Comparison of macro-nutrients per 1 pound:
Puff pastry, frozen, ready-to-bake, baked has 1.6 times more Energy, 25.7 times more Fat, 22.6 times more Saturated Fat, 78.4 times more Omega 3 and 31.8 times more Omega 6 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.7 times more Carbohydrate, 7.9 times more Fiber and 1.8 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.