Comparing Nutrients in 100 grams Puff pastry, frozen, ready-to-bake, bakedVS Crackers, matzo, whole-wheat

Macros Ratio

Protein Fat Carbs

Puff pastry, frozen, ready-to-bake, baked

62%

33%

Crackers, matzo, whole-wheat

14%

82%

100 g ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, bakedvs Crackers, matzo, whole-wheat

19.2%558kcal

Energy

12%351kcal

558 kcalvs351 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39.7%38.5g

Fat

1.55%1.5g

38.5 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.5g

Saturated Fat

0.76%0.24g

5.5 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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162%2.6g

Omega 3

2.06%0.033g

2.6 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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116%19.6g

Omega 6

3.64%0.62g

19.6 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.7g

Carbohydrate

60.7%79g

45.7 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.03%0.75g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

31%12g

1.5 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.2%7.4g

Protein

23.4%13g

7.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puff pastry, frozen, ready-to-bake, bakedvs Crackers, matzo, whole-wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

30.4%0.37mg

Thiamine

0.32 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

21%0.27mg

Riboflavin

0.26 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.8%3.8mg

Vitamin B3

34%5.4mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

25%1.24mg

Pantothenic acid

0 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.019 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

8.75%35μg

Folates and Folic Acid

55 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.67%0.55mg

Vitamin E

Tocopherols and Tocotrienols

0.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

Phytomenadione or phylloquinone

16.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puff pastry, frozen, ready-to-bake, bakedvs Crackers, matzo, whole-wheat

1%10mg

Calcium

2.3%23mg

10 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

39%0.35mg

0.12 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

58%4.65mg

2.6 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

32%134mg

16 mgvs134 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.5%0.5mg

Manganese

152%3.5mg

0.5 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

43.6%305mg

60 mgvs305 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.82%62mg

Potassium

9.3%316mg

62 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.5%24.5μg

Selenium

137%75μg

24.5 μgvs75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%253mg

Sodium

0.13%2mg

253 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

23.7%2.6mg

0.54 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.4g

Water

0.13%4.8g

7.4 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Crackers, matzo, whole-wheat:

Puff pastry, frozen, ready-to-bake, baked has 1.6 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.4 times more Vitamin B3, more Vitamin B5 and 8.4 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, matzo, whole-wheat have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Crackers, matzo, whole-wheat:

Puff pastry, frozen, ready-to-bake, baked has 126.5 times more Sodium than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 2.3 times more Calcium, 3 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Selenium and 4.8 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.

Comparison of macro-nutrients per 100 grams:

Puff pastry, frozen, ready-to-bake, baked has 1.6 times more Energy, 25.7 times more Fat, 22.6 times more Saturated Fat, 78.4 times more Omega 3 and 31.8 times more Omega 6 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.7 times more Carbohydrate, 7.9 times more Fiber and 1.8 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Puff pastry, frozen, ready-to-bake, bakedVS Crackers, crispbread, ryeCrackers, matzo, whole-wheatVS Crackers, crispbread, ryePuff pastry, frozen, ready-to-bake, bakedVS Crackers, melba toast, plainCrackers, matzo, whole-wheatVS Crackers, melba toast, plain

Compare Foods

Comparing Nutrients in 100 grams Puff pastry, frozen, ready-to-bake, bakedVS Crackers, matzo, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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