Lets compare vitamin content per 1 pound of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Kidney Beans:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 9.1 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 1 pound for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Kidney Beans:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 300 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium and 4.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Energy, 11.7 times more Fat and 19.5 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Fiber and 3.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.