Lets compare vitamin content per 1 pound of Baked White Potatoes vs Yokan:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 10.8 times more Vitamin B2, 26.8 times more Vitamin B3, 3.9 times more Vitamin B5, 26.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Baked Whole White Potatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Yokan:
Baked Whole White Potatoes have 4.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 12.1 times more Potassium, 5 times more Zinc and 2.1 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 2.7 times more Calcium, 1.8 times more Iron, 4.6 times more Selenium and 11.9 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Yokan, prepared from adzuki beans and sugar contain 2.8 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.