Lets compare vitamin content per 1 pound of Baked White Potatoes vs Yardlong Beans:
Baked Whole White Potatoes have 7.9 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 18.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 17.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Yardlong Beans:
Baked Whole White Potatoes have 8.9 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 13.8 times more Calcium, 6.9 times more Copper, 13.5 times more Iron, 12.5 times more Magnesium, 8.4 times more Manganese, 7.5 times more Phosphorus, 2.1 times more Potassium, 16.4 times more Selenium, 2.4 times more Sodium and 10 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Raw Yardlong Beans contain 3.8 times more Energy, 8.7 times more Fat, 8.5 times more Saturated Fat, 17.2 times more Omega 3, 6.3 times more Omega 6, 2.9 times more Carbohydrate, 5.2 times more Fiber and 11.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.