Lets compare vitamin content per 1 pound of Baked White Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Baked White Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 18.8 times more Calcium and 3.1 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 7.5 times more Carbohydrate and 2.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.3 times more Energy, 42 times more Fat, 32.5 times more Saturated Fat and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.