Lets compare vitamin content per 1 pound of Baked White Potatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Baked White Potatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
Vitasoy USA, Organic Nasoya Silken Tofu contains 7.5 times more Calcium and 1.4 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2 times more Energy, 15.1 times more Carbohydrate, 7.7 times more Sugars and 7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While Vitasoy USA, Organic Nasoya Silken Tofu contains 16.7 times more Fat and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.