Lets compare vitamin content per 1 pound of Baked White Potatoes vs Seitan:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
Both Baked Whole White Potatoes as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Seitan:
Baked Whole White Potatoes have 5.4 times more Potassium and 9.2 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 14.2 times more Calcium, 1.4 times more Copper, 8.1 times more Iron, 3.5 times more Phosphorus, 79.4 times more Selenium, 4.1 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vital wheat gluten have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.5 times more Carbohydrate, more Sugars and 3.5 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 4 times more Energy, 12.3 times more Fat, 3.2 times more Omega 3, 15.6 times more Omega 6 and 35.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.