Lets compare vitamin content per 1 pound of Baked White Potatoes vs Syrups, table blends, pancake, reduced-calorie:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, 14.3 times more Vitamin B2, 382 times more Vitamin B3, 76.6 times more Vitamin B5, 70.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Baked Whole White Potatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Syrups, table blends, pancake, reduced-calorie:
Baked Whole White Potatoes have 7.1 times more Copper, 21.3 times more Iron, 13.5 times more Magnesium, 8.6 times more Manganese, 1.7 times more Phosphorus, 181.3 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 25.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Syrups, table blends, pancake, reduced-calorie have similar amounts of Calcium per 1 lb.
Both Baked Whole White Potatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 1.8 times more Energy, 2.1 times more Carbohydrate and 21.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.