Lets compare vitamin content per 1 pound of Baked White Potatoes vs Sweet Potato Leaves:
Baked Whole White Potatoes have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 189 times more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B2 and 111.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sweet Potato Leaves have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Baked Whole White Potatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain 7.8 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sweet Potato Leaves have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.4 times more Omega 3, 3.9 times more Omega 6 and 2.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sweet Potato Leaves have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.