Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned Mashed Sweet Potato:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 435 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 27.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mashed Sweet Potato have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
Both Baked Whole White Potatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned Mashed Sweet Potato:
Baked Whole White Potatoes have 1.4 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 3 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 5.2 times more Manganese, 1.6 times more Selenium and 10.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mashed Sweet Potato have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.2 times more Fiber than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 3.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mashed Sweet Potato have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Baked Whole White Potatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.