Lets compare vitamin content per 1 pound of Baked White Potatoes vs Baked Butternut Winter Squash:
Baked Whole White Potatoes have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin K than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 558 times more Vitamin A, 1.5 times more Vitamin B1 and 32.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Butternut Winter Squash have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
Both Baked Whole White Potatoes as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Baked Butternut Winter Squash:
Baked Whole White Potatoes have 2 times more Copper, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 4.1 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Butternut Winter Squash have similar amounts of Iron, Magnesium, Manganese and Water per 1 lb.
Both Baked Whole White Potatoes as well as Baked Butternut Winter Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.3 times more Energy, 2 times more Carbohydrate and 2.3 times more Protein than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.6 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.