Lets compare vitamin content per 1 pound of Baked White Potatoes vs Dried Thyme Spices:
Dried Thyme Spices contain 190 times more Vitamin A, 10.7 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9, 4 times more Vitamin C, 187 times more Vitamin E and 635 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Dried Thyme Spices:
Baked Whole White Potatoes have 9.7 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 189 times more Calcium, 6.8 times more Copper, 193.1 times more Iron, 8.1 times more Magnesium, 41.6 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 9.2 times more Selenium, 7.9 times more Sodium and 17.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Dried Thyme Spices contain 3 times more Energy, 49.5 times more Fat, 68.3 times more Saturated Fat, 46 times more Omega 3, 10.2 times more Omega 6, 3 times more Carbohydrate, 17.6 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Thyme Spices have similar amounts of Sugars per 1 lb.
Both Baked Whole White Potatoes as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.