Comparing Nutrients in 1 pound Baked White PotatoesVS Chili Powder

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Chili Powder

14%

34%

52%

1 lb ▼

Macro Nutrients

Baked White Potatoesvs Chili Powder

14.4%417kcal

Energy

44%1279kcal

417 kcalvs1279 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

66.8%64.8g

0.68 gvs64.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

35%11g

0.18 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

151%2.4g

0.068 gvs2.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

199%34g

0.22 gvs34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

173%225g

96 gvs225 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g

Sugars

45%32.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.94 gvs32.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

27%19.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvs19.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

%9.7g

2.86 gvs9.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

%3.45g

1.8 gvs3.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

415%158g

9.53 gvs158 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

109%61g

9.53 gvs61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Chili Powder

0.5%4.54μg

Vitamin A

747%6727μg

RAE, retinol activity equivalents

4.54 μgvs6727 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

94%1.13mg

Thiamine

0.22 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

328%4.26mg

Riboflavin

0.2 mgvs4.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg

Vitamin B3

329%52.6mg

Niacin, nicotinic acid, niacinamide

6.93 mgvs52.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.7%1.74mg

Vitamin B5

80.6%4.03mg

Pantothenic acid

1.74 mgvs4.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

731%9.5mg

Pyridoxine

0.96 mgvs9.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

31.8%127μg

Folates and Folic Acid

172 μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

3.53%3.18mg

Ascorbic acid

57 mgvs3.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

1153%173mg

Tocopherols and Tocotrienols

0.18 mgvs173 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg

Vitamin K

400%479μg

Phytomenadione or phylloquinone

12.2 μgvs479 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Chili Powder

4.54%45.4mg

Calcium

150%1497mg

45.4 mgvs1497 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

504%4.54mg

0.58 mgvs4.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

981%78.5mg

2.9 mgvs78.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

161%676mg

122 mgvs676 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

335%7.7mg

0.86 mgvs7.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

194%1361mg

340 mgvs1361 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2468mg

Potassium

260%8845mg

2468 mgvs8845 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

168%93μg

2.27 μgvs93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

867%13004mg

31.8 mgvs13004 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

177%19.5mg

1.6 mgvs19.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

1.3%48.8g

342 gvs48.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Chili Powder:

Baked Whole White Potatoes have 1.4 times more Vitamin B9 and 18 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 1483 times more Vitamin A, 5.2 times more Vitamin B1, 21.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.9 times more Vitamin B6, 953.5 times more Vitamin E and 39.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Chili Powder:

Baked Whole White Potatoes have 7 times more Water than Chili Powder Spices.
While Chili Powder Spices contain 33 times more Calcium, 7.9 times more Copper, 27 times more Iron, 5.5 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 40.8 times more Selenium, 409.6 times more Sodium and 12.3 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 pound:

Chili Powder Spices contain 3.1 times more Energy, 95.2 times more Fat, 61.6 times more Saturated Fat, 35.5 times more Omega 3, 152.5 times more Omega 6, 2.4 times more Carbohydrate, 4.7 times more Sugars, 11.9 times more Fructose, 16.6 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked White PotatoesVS Baked Red PotatoesChili PowderVS Baked Red PotatoesBaked White PotatoesVS Ground CinnamonChili PowderVS Ground Cinnamon

Compare Foods

Comparing Nutrients in 1 pound Baked White PotatoesVS Chili Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: