Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snacks, sesame sticks, wheat-based, unsalted:
Baked Whole White Potatoes have 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Snacks, sesame sticks, wheat-based, unsalted:
Baked Whole White Potatoes have 3.1 times more Potassium and 37.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 17 times more Calcium, 3.2 times more Copper, 1.7 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 34.2 times more Selenium, 4.1 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, sesame sticks, wheat-based, unsalted contain 5.9 times more Energy, 244.7 times more Fat, 162 times more Saturated Fat, 64.7 times more Omega 3, 335.5 times more Omega 6, 2.2 times more Carbohydrate and 5.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.