Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snacks, rice cracker brown rice, plain:
Baked Whole White Potatoes have 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 15.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Snacks, rice cracker brown rice, plain:
Baked Whole White Potatoes have 1.9 times more Potassium and 13 times more Water than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 3.5 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 19.7 times more Manganese, 4.8 times more Phosphorus, 49.2 times more Selenium, 23.7 times more Sodium and 8.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, rice cracker brown rice, plain have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.7 times more Sugars than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 4.2 times more Energy, 18.7 times more Fat, 14.3 times more Saturated Fat, 19.8 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.