Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snacks, pretzels, hard, plain, salted:
Baked Whole White Potatoes have 2.9 times more Vitamin B6 and 6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 8.8 times more Vitamin B1, 7.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
Both Baked Whole White Potatoes as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Snacks, pretzels, hard, plain, salted:
Baked Whole White Potatoes have 2.4 times more Potassium and 24.1 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 2.7 times more Calcium, 7.2 times more Iron, 5.4 times more Manganese, 1.7 times more Phosphorus, 8.8 times more Selenium, 177.1 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, pretzels, hard, plain, salted have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, salted contain 4.2 times more Energy, 19.5 times more Fat, 9.8 times more Saturated Fat, 4.3 times more Omega 3, 25 times more Omega 6, 3.8 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.