Comparing Nutrients in 1 pound
Baked White PotatoesVS SILK Peach soy yogurt
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Baked White Potatoes vs SILK Peach soy yogurt:- SILK Peach soy yogurt contains 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 1 pound for Baked White Potatoes vs SILK Peach soy yogurt:- SILK Peach soy yogurt contains 17.6 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Peach soy yogurt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Baked Whole White Potatoes have 3.5 times more Fiber than SILK Peach soy yogurt.
- While SILK Peach soy yogurt contains 7.9 times more Fat and 9.6 times more Sugars than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Peach soy yogurt have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
- Both Baked Whole White Potatoes as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: