Lets compare vitamin content per 1 pound of Baked White Potatoes vs Toasted Sunflower Seeds:
Baked Whole White Potatoes have 9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 18.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Toasted Sunflower Seeds:
Baked Whole White Potatoes have 75.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 14.4 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 15.4 times more Phosphorus and 15.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 378.7 times more Fat, 148.8 times more Saturated Fat, 5.3 times more Omega 3, 763.1 times more Omega 6, 5.5 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Baked Whole White Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.