Lets compare vitamin content per 1 pound of Baked White Potatoes vs Sunflower Seeds:
Baked Whole White Potatoes have 9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.8 times more Vitamin B1, 8.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 6.4 times more Vitamin B6, 6 times more Vitamin B9 and 879.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Sunflower Seeds:
Baked Whole White Potatoes have 15.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 14.2 times more Copper, 8.2 times more Iron, 12 times more Magnesium, 10.3 times more Manganese, 8.8 times more Phosphorus, 106 times more Selenium and 14.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 6.3 times more Energy, 343.1 times more Fat, 111.4 times more Saturated Fat, 4 times more Omega 3, 470.4 times more Omega 6, 1.7 times more Sugars, 4.1 times more Fiber and 9.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Baked Whole White Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.