Lets compare vitamin content per 1 pound of Baked White Potatoes vs Meatless Sandwich Spread:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 12.5 times more Vitamin B1, 16.3 times more Vitamin B2, 8.5 times more Vitamin B3, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Sandwich Spread have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole White Potatoes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Meatless Sandwich Spread:
Baked Whole White Potatoes have 1.4 times more Magnesium and 1.6 times more Potassium than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 4.4 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 3.7 times more Manganese, 2.9 times more Phosphorus, 90 times more Sodium and 3.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Sandwich Spread have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Meatless Sandwich Spread have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.3 times more Carbohydrate than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 1.6 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Sandwich Spread have similar amounts of Sugars per 1 lb.
Both Baked Whole White Potatoes as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.