Lets compare vitamin content per 1 pound of Baked White Potatoes vs Rolls, french:
Baked Whole White Potatoes have 5.4 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Rolls, french.
While Rolls, french contain 10.9 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rolls, french have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole White Potatoes as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Rolls, french:
Baked Whole White Potatoes have 1.4 times more Magnesium, 4.8 times more Potassium and 2.2 times more Water than Rolls, french.
While Rolls, french contain 9.1 times more Calcium, 4.2 times more Iron, 3 times more Manganese, 55.8 times more Selenium, 82 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rolls, french have similar amounts of Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 4.9 times more Sugars than Rolls, french.
While Rolls, french contain 3 times more Energy, 28.7 times more Fat, 24.1 times more Saturated Fat, 2.6 times more Omega 3, 16.2 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.