Lets compare vitamin content per 1 pound of Baked White Potatoes vs Plantains, yellow, fried, Latino restaurant:
Baked Whole White Potatoes have 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 66 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 27.5 times more Vitamin E and 11.8 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 1 pound for Baked White Potatoes vs Plantains, yellow, fried, Latino restaurant:
Baked Whole White Potatoes have 1.7 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.7 times more Magnesium and 1.5 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plantains, yellow, fried, Latino restaurant have similar amounts of Copper, Iron and Potassium per 1 lb.
Both Baked Whole White Potatoes as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2.6 times more Energy, 50.1 times more Fat, 45.4 times more Saturated Fat, 14.6 times more Omega 3, 41.2 times more Omega 6, 1.9 times more Carbohydrate, 14.2 times more Sugars, 13.5 times more Fructose and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 1 lb.