Lets compare vitamin content per 1 pound of Baked White Potatoes vs Serrano Peppers:
Baked Whole White Potatoes have 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Serrano Peppers.
While Raw Serrano Peppers contain 47 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, 3.6 times more Vitamin C, 17.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Serrano Peppers have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Serrano Peppers:
Baked Whole White Potatoes have 1.2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Serrano Peppers have similar amounts of Calcium, Copper, Manganese and Water per 1 lb.
Both Baked Whole White Potatoes as well as Raw Serrano Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.9 times more Energy, 3.1 times more Carbohydrate and 1.2 times more Protein than Raw Serrano Peppers.
While Raw Serrano Peppers contain 4.4 times more Omega 6, 2.5 times more Sugars and 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Serrano Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.