Lets compare vitamin content per 1 pound of Baked White Potatoes vs Dried Pasilla Peppers:
Baked Whole White Potatoes have 2 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 1788 times more Vitamin A, 3.6 times more Vitamin B1, 74.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 20 times more Vitamin B6 and 4.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Dried Pasilla Peppers:
Baked Whole White Potatoes have 5.1 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 9.7 times more Calcium, 3.3 times more Copper, 15.4 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium, 6.4 times more Selenium, 12.7 times more Sodium and 4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Dried Pasilla Peppers contain 3.8 times more Energy, 105.7 times more Fat, 2.4 times more Carbohydrate, 12.8 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.