Lets compare vitamin content per 1 pound of Baked White Potatoes vs Red Hot Chili Peppers:
Baked Whole White Potatoes have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 48 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 11.4 times more Vitamin C, 17.3 times more Vitamin E and 5.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Red Hot Chili Peppers:
Baked Whole White Potatoes have 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 1.4 times more Calcium and 1.6 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Hot Chili Peppers have similar amounts of Copper, Magnesium, Manganese and Water per 1 lb.
Both Baked Whole White Potatoes as well as Raw Red Hot Chili Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Fiber than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 4.7 times more Omega 6 and 3.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Hot Chili Peppers have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Raw Red Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.