Lets compare vitamin content per 1 pound of Baked White Potatoes vs Papayas:
Baked Whole White Potatoes have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Papayas.
While Raw Papayas contain 47 times more Vitamin A, 4.8 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Papayas have similar amounts of Vitamin B9 and Vitamin K per 1 lb.
Both Baked Whole White Potatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Papayas:
Baked Whole White Potatoes have 2.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium and 4.4 times more Zinc than Raw Papayas.
While Raw Papayas contain 2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Papayas have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.2 times more Fiber and 4.5 times more Protein than Raw Papayas.
While Raw Papayas contain 3.1 times more Omega 3, 5.1 times more Sugars and 10.4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Papayas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.