Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned Onions with Liquids:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 25 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 2.9 times more Vitamin C and 13.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Baked Whole White Potatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned Onions with Liquids:
Baked Whole White Potatoes have 2.3 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium and 1.2 times more Zinc than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 4.5 times more Calcium and 53 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Onions Solids and Liquids have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 4.8 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.