Lets compare vitamin content per 1 pound of Baked White Potatoes vs Rice Bran Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
While Rice Bran Oil contains 807.5 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rice Bran Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Rice Bran Oil:
Baked Whole White Potatoes have more Calcium, 9.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Rice Bran Oil.
Both Baked Whole White Potatoes as well as Rice Bran Oil have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While Rice Bran Oil contains 9.6 times more Energy, 666.7 times more Fat, 492.5 times more Saturated Fat, 106.7 times more Omega 3 and 681.6 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.