Lets compare vitamin content per 1 pound of Baked White Potatoes vs Industrial Canola Oil for salads, woks and light frying:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 436.5 times more Vitamin E and 26.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Industrial Canola Oil for salads, woks and light frying:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Both Baked Whole White Potatoes as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 9.6 times more Energy, 666.7 times more Fat, 194 times more Saturated Fat, 509 times more Omega 3 and 382.9 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.