Lets compare vitamin content per 1 pound of Baked White Potatoes vs Oheloberries:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, 5.7 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Oheloberries.
While Raw Oheloberries contain 42 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oheloberries have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Oheloberries:
Baked Whole White Potatoes have 1.4 times more Calcium, 7.1 times more Iron, 4.5 times more Magnesium, 7.5 times more Phosphorus and 14.3 times more Potassium than Raw Oheloberries.
Both Baked Whole White Potatoes and Raw Oheloberries have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.3 times more Energy, 3.1 times more Carbohydrate and 5.5 times more Protein than Raw Oheloberries.
Both Baked Whole White Potatoes as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.