Lets compare vitamin content per 1 pound of Baked White Potatoes vs Roasted Pistachios:
Baked Whole White Potatoes have 4.2 times more Vitamin C than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 13 times more Vitamin A, 14.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 54.3 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Roasted Pistachio Nuts have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Roasted Pistachios:
Baked Whole White Potatoes have 40.8 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 10.7 times more Calcium, 10.2 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 20 times more Selenium and 6.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Pistachio Nuts contain 6.2 times more Energy, 305.5 times more Fat, 141.1 times more Saturated Fat, 14.1 times more Omega 3, 267.9 times more Omega 6, 1.3 times more Carbohydrate, 5.1 times more Sugars, 4.9 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.