Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cantaloupe Melons:
Baked Whole White Potatoes have 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 169 times more Vitamin A and 2.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cantaloupe Melons have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
Both Baked Whole White Potatoes as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cantaloupe Melons:
Baked Whole White Potatoes have 3.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 2.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cantaloupe Melons have similar amounts of Calcium and Water per 1 lb.
Both Baked Whole White Potatoes as well as Raw Cantaloupe Melons have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.7 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 3.1 times more Omega 3, 5.1 times more Sugars and 5.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.