Lets compare vitamin content per 1 pound of Baked White Potatoes vs Mangosteen, canned, syrup pack:
Baked Whole White Potatoes have 5.3 times more Vitamin B3, 12 times more Vitamin B5, 11.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.3 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Mangosteen, canned, syrup pack have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Mangosteen, canned, syrup pack:
Baked Whole White Potatoes have 1.8 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 9.4 times more Phosphorus, 11.3 times more Potassium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
Both Baked Whole White Potatoes and Mangosteen, canned, syrup pack have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.3 times more Energy and 5.1 times more Protein than Mangosteen, canned, syrup pack.
Both Baked Whole White Potatoes and Mangosteen, canned, syrup pack have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.