Lets compare vitamin content per 1 pound of Baked White Potatoes vs Dried Longans:
Baked Whole White Potatoes have 1.5 times more Vitamin B3 than Dried Longans.
While Dried Longans contain 11.6 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Longans have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Dried Longans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Dried Longans:
Baked Whole White Potatoes have 1.6 times more Zinc and 4.3 times more Water than Dried Longans.
While Dried Longans contain 4.5 times more Calcium, 6.4 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 6.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Longans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Longans contain 3.1 times more Energy, 3.5 times more Carbohydrate and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.