Lets compare vitamin content per 1 pound of Baked White Potatoes vs Dried Litchis:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 13.3 times more Vitamin B2, 2 times more Vitamin B3, 14.5 times more Vitamin C and 7.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Dried Litchis:
Baked Whole White Potatoes have 1.3 times more Zinc and 3.4 times more Water than Dried Litchis.
While Dried Litchis contain 3.3 times more Calcium, 5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Litchis have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Litchis contain 3 times more Energy, 8 times more Fat, 11.9 times more Omega 3, 3.8 times more Omega 6, 3.4 times more Carbohydrate, 43.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.