Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cooked Frozen Kale:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 146 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin C, 40.3 times more Vitamin E and 155 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cooked Frozen Kale:
Baked Whole White Potatoes have 1.9 times more Copper, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 15 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 2 times more Selenium and 2.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Kale have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.6 times more Energy, 4 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 8.1 times more Fat, 22.4 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Kale have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.