Lets compare vitamin content per 1 pound of Baked White Potatoes vs Hyacinth Beans:
Baked Whole White Potatoes have 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 23.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.2 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Hyacinth Beans have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Hyacinth Beans:
Baked Whole White Potatoes have 8 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 13 times more Calcium, 10.5 times more Copper, 8 times more Iron, 10.5 times more Magnesium, 8.3 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 16.4 times more Selenium, 3 times more Sodium and 26.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth Beans contain 3.7 times more Energy, 11.3 times more Fat, 14.6 times more Omega 6, 2.9 times more Carbohydrate, 12.2 times more Fiber and 11.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.