Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Hyacinth-Young beans:
Baked Whole White Potatoes have 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Hyacinth-Young beans:
Baked Whole White Potatoes have 2.6 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 4.1 times more Calcium, 1.6 times more Magnesium and 3.2 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Hyacinth-Young beans have similar amounts of Iron, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.