Lets compare vitamin content per 1 pound of Baked White Potatoes vs Yellow Canned Hominy:
Baked Whole White Potatoes have 16 times more Vitamin B1, 7.2 times more Vitamin B2, 46.3 times more Vitamin B3, 2.5 times more Vitamin B5, 42.2 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Baked Whole White Potatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Yellow Canned Hominy:
Baked Whole White Potatoes have 4.2 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 60.4 times more Potassium than Yellow Canned Hominy.
While Yellow Canned Hominy contains 6 times more Selenium, 49.3 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yellow Canned Hominy have similar amounts of Calcium, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Yellow Canned Hominy.
While Yellow Canned Hominy contains 7.9 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yellow Canned Hominy have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Yellow Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.