Lets compare vitamin content per 1 pound of Baked White Potatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Baked Whole White Potatoes have 1.3 times more Vitamin B5, 1.8 times more Vitamin C and 6.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 12 times more Vitamin A, 2.1 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Baked Whole White Potatoes have 2.5 times more Calcium, 2.5 times more Copper and 1.9 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.6 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 7.3 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Energy and Carbohydrate per 1 lb.
Both Baked Whole White Potatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.