Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled frozen white Corn kernels, drained with Salt:
Baked Whole White Potatoes have 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 4.1 times more Vitamin C and 9 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled frozen white Corn kernels, drained with Salt:
Baked Whole White Potatoes have 2.5 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Selenium and 35 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled frozen sweet white Corn kernels, drained with Salt contain 4 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.