Comparing Nutrients in 1 pound Baked White PotatoesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cookies, chocolate sandwich, with extra creme filling

43%

54%

1 lb ▼

Macro Nutrients

Baked White Potatoesvs Cookies, chocolate sandwich, with extra creme filling

14.4%417kcal

Energy

77.7%2254kcal

417 kcalvs2254 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

115%111g

0.68 gvs111 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

77.3%24.7g

0.18 gvs24.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

15%0.24g

0.068 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

64.5%11g

0.22 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

238%309g

96 gvs309 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g

Sugars

288%209g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.94 gvs209 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

%5g

2.86 gvs5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

%202g

1.8 gvs202 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

32.2%12.2g

9.53 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

35%19.6g

9.53 gvs19.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cookies, chocolate sandwich, with extra creme filling

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

43.5%0.52mg

Thiamine

0.22 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

42%0.54mg

Riboflavin

0.2 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

6.93 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.7%1.74mg

Vitamin B5

13%0.64mg

Pantothenic acid

1.74 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

0%0mg

Pyridoxine

0.96 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

52%209μg

Folates and Folic Acid

172 μgvs209 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.78%0.091μg

Cobalamin

0 μgvs0.091 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

0%0mg

Ascorbic acid

57 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

57%8.57mg

Tocopherols and Tocotrienols

0.18 mgvs8.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg

Vitamin K

23.4%28μg

Phytomenadione or phylloquinone

12.2 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, chocolate sandwich, with extra creme filling

4.54%45.4mg

Calcium

7.26%72.6mg

45.4 mgvs72.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

170%1.53mg

0.58 mgvs1.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

442%35.4mg

2.9 mgvs35.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

39%163mg

122 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

98%2.25mg

0.86 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

44.7%313mg

340 mgvs313 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2468mg

Potassium

18.3%621mg

2468 mgvs621 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

67%36.7μg

2.27 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

106%1592mg

31.8 mgvs1592 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

32%3.54mg

1.6 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

0.2%7.5g

342 gvs7.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cookies, chocolate sandwich, with extra creme filling:

Baked Whole White Potatoes have 2.7 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 47.3 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Cookies, chocolate sandwich, with extra creme filling:

Baked Whole White Potatoes have 4 times more Potassium and 45.7 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Calcium, 2.7 times more Copper, 12.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 16.2 times more Selenium, 50.1 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with extra creme filling contain 5.4 times more Energy, 163.5 times more Fat, 136.4 times more Saturated Fat, 3.5 times more Omega 3, 49.3 times more Omega 6, 3.2 times more Carbohydrate, 30.1 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked White PotatoesVS Baked Red PotatoesCookies, chocolate sandwich, with extra creme fillingVS Baked Red PotatoesBaked White PotatoesVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars

Compare Foods

Comparing Nutrients in 1 pound Baked White PotatoesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: