Lets compare vitamin content per 1 pound of Baked White Potatoes vs Dried Chives:
Freeze-dried Chives contain 3415 times more Vitamin A, 18.8 times more Vitamin B1, 34.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 9.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 52.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Dried Chives:
Baked Whole White Potatoes have 37.7 times more Water than Freeze-dried Chives.
While Freeze-dried Chives contain 81.3 times more Calcium, 5.4 times more Copper, 31.3 times more Iron, 23.7 times more Magnesium, 7.1 times more Manganese, 6.9 times more Phosphorus, 5.4 times more Potassium, 18.8 times more Selenium, 10 times more Sodium and 14.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Chives contain 3.4 times more Energy, 23.3 times more Fat, 14.8 times more Saturated Fat, 4.9 times more Omega 3, 26.4 times more Omega 6, 3 times more Carbohydrate, 12.5 times more Fiber and 10.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Freeze-dried Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.