Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned low Salt Chickpeas with Liquids:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 11.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 126 times more Vitamin C and 1.2 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 2.2 times more Vitamin B6 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned low Salt Chickpeas with Liquids:
Baked Whole White Potatoes have 3.8 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 3.5 times more Calcium, 1.9 times more Iron, 4.3 times more Manganese, 4 times more Selenium, 18.9 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Copper, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.6 times more Carbohydrate than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 13 times more Fat, 2.2 times more Omega 3, 17.3 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Energy per 1 lb.
Both Baked Whole White Potatoes as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.