Comparing Nutrients in 1 pound Baked White PotatoesVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

1 lb ▼

Macro Nutrients

Baked White Potatoesvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

14.4%417kcal

Energy

60.7%1760kcal

417 kcalvs1760 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

26%25g

0.68 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

13.7%4.4g

0.18 gvs4.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

39%0.62g

0.068 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

34.7%5.9g

0.22 gvs5.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.56%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

281%365g

96 gvs365 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g

Sugars

160%116g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.94 gvs116 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

115%43.5g

9.53 gvs43.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

68.2%38g

9.53 gvs38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

0.5%4.54μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

4.54 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

139%1.67mg

Thiamine

0.22 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

70%0.91mg

Riboflavin

0.2 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg

Vitamin B3

67.2%10.8mg

Niacin, nicotinic acid, niacinamide

6.93 mgvs10.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

34.7%1.74mg

Vitamin B5

62%3.1mg

Pantothenic acid

1.74 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

86.5%1.12mg

Pyridoxine

0.96 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

33%132μg

Folates and Folic Acid

172 μgvs132 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.3%0.27μg

Cobalamin

0 μgvs0.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

2%1.8mg

Ascorbic acid

57 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.2%0.18mg

Vitamin E

32.4%4.85mg

Tocopherols and Tocotrienols

0.18 mgvs4.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg

Vitamin K

11.3%13.6μg

Phytomenadione or phylloquinone

12.2 μgvs13.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

4.54%45.4mg

Calcium

29.5%295mg

45.4 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

134%1.2mg

0.58 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

146%11.7mg

2.9 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

108%454mg

122 mgvs454 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

306%7.05mg

0.86 mgvs7.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

205%1433mg

340 mgvs1433 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

72.6%2468mg

Potassium

57.5%1955mg

2468 mgvs1955 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

143%78.5μg

2.27 μgvs78.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

70.8%1061mg

31.8 mgvs1061 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

65.6%7.2mg

1.6 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

0.42%15.4g

342 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Baked Whole White Potatoes have 1.3 times more Vitamin B9 and 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 26.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Baked Whole White Potatoes have 1.3 times more Potassium and 22.2 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 6.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 34.6 times more Selenium, 33.4 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 pound:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.2 times more Energy, 36.8 times more Fat, 24.3 times more Saturated Fat, 9.1 times more Omega 3, 26.6 times more Omega 6, 3.8 times more Carbohydrate, 16.8 times more Sugars, 4.6 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked White PotatoesVS Baked Red PotatoesCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Baked Red PotatoesBaked White PotatoesVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Compare Foods

Comparing Nutrients in 1 pound Baked White PotatoesVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: