Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
Baked Whole White Potatoes have 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 26.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
Baked Whole White Potatoes have 2.5 times more Calcium, 4.2 times more Copper, 1.3 times more Manganese, 3.9 times more Potassium and 6.9 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 4.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 34 times more Selenium and 2.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.7 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 4 times more Energy, 11.7 times more Fat, 8.5 times more Saturated Fat, 1.9 times more Omega 3, 17.3 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.