Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned Capers:
Baked Whole White Potatoes have 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 14.2 times more Vitamin B5, 9.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Capers.
While Canned Capers contain 3.2 times more Vitamin B2, 22 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned Capers:
Baked Whole White Potatoes have 2.4 times more Manganese, 7.5 times more Phosphorus and 13.6 times more Potassium than Canned Capers.
While Canned Capers contain 4 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 2.4 times more Selenium and 335.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Capers have similar amounts of Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 4 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Canned Capers.
While Canned Capers contain 12.2 times more Omega 3 and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Capers have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.