Lets compare vitamin content per 1 pound of Baked White Potatoes vs Candies, sweet chocolate:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
While Candies, sweet chocolate contain 5.6 times more Vitamin B2, 6.5 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Candies, sweet chocolate:
Baked Whole White Potatoes have 1.9 times more Potassium and 150.9 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 2.4 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 5.6 times more Selenium, 2.3 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Candies, sweet chocolate contain 5.5 times more Energy, 228 times more Fat, 502 times more Saturated Fat, 2 times more Omega 3, 19.6 times more Omega 6, 2.9 times more Carbohydrate, 33.6 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.